Weigh In record (no journal entry) for 20 October 2019
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228.8 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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379 kcal
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Fat: 10.45g | Prot: 54.48g | Carb: 20.05g.
Breakfast: Água da Torneira, Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Condi Gelatina Light, Tomates, Café Expresso, Continente Bifes de Atum. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Condi Gelatina Light, Café Expresso, Luso Agua, Matinal Queijo Fresco Magro. more...
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3188 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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