Weigh In record (no journal entry) for 20 October 2019
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218.9 lb
Lost so far: 63.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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2219 kcal
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Fat: 87.79g | Prot: 62.05g | Carb: 292.58g.
Breakfast: Pro-Exo Pro-Exo Buraczki, Kotlet Mielony, Mr. Potato Frytki Proste. Lunch: Bakoma Bakuś Puszysty Czekoladowy, Jovi Duet Jagoda-Wiśnia, Biedronka Donut w Polewie Kakaowej. Dinner: Kopytka, Kisiel. more...
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gaining 2.5 lb a week
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nostro1's weight history
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