Weigh In record (no journal entry) for 20 October 2019
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219.8 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1153 kcal
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Fat: 57.81g | Prot: 91.12g | Carb: 73.40g.
Breakfast: McDonald's Snoeptomaatjes, AH Goudse Kaas Jong Belegen 48+, Bakkerij 'T Stoepje Sportmik. Lunch: Leny’S Heldere Champignonsoep. Dinner: Bruine Jus, AH Schouderkarbonade, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Komkommer, Radijs, Gekookt Ei, Winterwortel, AH Basic Zuivelspread Naturel, Mandarijn. more...
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steady weight
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