Weigh In record (no journal entry) for 20 October 2019
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1737 kcal
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Fat: 69.91g | Prot: 43.83g | Carb: 243.56g.
Breakfast: Chocolate Sponge Cake, Coffee with Sugar. Lunch: Meat Knish (Pastry Filled with Meat). Dinner: Tesco Mixed Vegetables, Pickled Herring in Cream Sauce. Snacks/Other: Milk Chocolate, Apples , Tangerines (Mandarin Oranges), Pears , Marks & Spencer Chocolate Eclair. more...
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steady weight
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