Weigh In record (no journal entry) for 10 February 2013
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167.8 lb
Lost so far: 16.5 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1164 kcal
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Fat: 49.85g | Prot: 73.64g | Carb: 104.56g.
Breakfast: Platinum hydro whey, Body by vi, Banana. Lunch: Corn Tortilla Chips, Refried Beans with Cheese, Spanish Rice, Egg Omelet or Scrambled Egg with Chorizo. more...
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gaining 0.5 lb a week
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