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doin a steak day. paying the price for after gig sheetz.
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169.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1332 kcal
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Fat: 78.24g | Prot: 141.69g | Carb: 7.06g.
Breakfast: Espresso Coffee. Dinner: Grape Tomatoes, Beef Steak. more...
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gaining 21.0 lb a week
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