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Brother-in-law 50th. Late eating and plenty carbs. Will shake it off by Wednesday and continue my progress to my nearby milestones
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292.1 lb
Lost so far: 109.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1918 kcal
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Fat: 62.36g | Prot: 121.00g | Carb: 214.43g.
Breakfast: Mango, Lifestyle Nutrition Xylitol Granules, Woolworths Coconut & Rice Milk, Health Connection Wholefoods Gluten-Free Rolled Oats, Cinnamon. Lunch: Woolworths Medium Fat Mozzarella Cheese, Carrots , Sweet Potato , Lifestyle Food Coconut Oil Odourless, Sweet Red Peppers , Onions , Tomatoes, Broccoli , Woolworths Extra Lean Beef Mince. Dinner: Woolworths Chorizo, Bread, Cupcake Cake without Icing. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 30.9 lb a week
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 Comments
20 Oct 19 by member: VetVaaitjie
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Sometimes jhb north, sometimes Hartebeespoort dam
20 Oct 19 by member: Fat Mike's
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