mattpurkey's Journal, 23 August 2010

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Weigh In record (no journal entry) for 23 August 2010

227.0 lb Lost so far: 41.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2010:

2341 kcal

Fat: 100.09g | Prot: 141.10g | Carb: 97.48g. Breakfast: egg, porterhouse. Lunch: chick fil a chicken, chick fil a spicy chicken. Snacks/Other: Lite Beer. more...

2941 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Golf (cart) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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mattpurkey's Journal, 23 August 2010

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