hezbez's Journal, 23 August 2010

185.2 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2429 kcal

Fat: 75.05g | Prot: 77.10g | Carb: 364.29g.   Breakfast: vegemite, grain toast, milk, banana, cornflakes. Lunch: mixed salad greens, feta cheese, penne pasta. Dinner: ice cream, white rice, chickpeas, potatoe, beef, red curry. Snacks/Other: orange muffin, chedder cheese, rice cracker, orange, vita wheat cracker, plain biscuit. more...

2768 kcal

Activities & Exercise: Desk Work - 5 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...