Weigh In record (no journal entry) for 23 August 2010
|
256.6 lb
Lost so far: 11.0 lb.
Still to go: 26.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 August 2010:
|
1348 kcal
|
Fat: 83.03g | Prot: 131.84g | Carb: 11.10g.
Dinner: Asparagus (Drained Solids, Canned), steak, Ground Beef, Reduced Sugar Ketchup. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vettemix's weight history
|