Weigh In record (no journal entry) for 20 October 2019
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113.8 lb
Lost so far: 22.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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614 kcal
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Fat: 14.05g | Prot: 39.87g | Carb: 88.76g.
Lunch: Chia Seed, Mangga, Pisang, Quaker Instant Oatmeal Grain. Dinner: ABC Saus Sambal , Garam, Bawang Putih Dimasak , Bawang Merah, Cabai Merah atau Rawit, Kuning Telur Matang, Tahu Kukus, Buncis, Lemon, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Bihun (Dimasak). more...
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losing 2.6 lb a week
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