Weigh In record (no journal entry) for 20 October 2019
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179.7 lb
Lost so far: 13.2 lb.
Still to go: 3.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2019:
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142 kcal
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Fat: 2.80g | Prot: 15.60g | Carb: 11.80g.
Breakfast: McDonald's Grilled Chicken Salad Sweet & Spicy. more...
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losing 13.9 lb a week
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