Weigh In record (no journal entry) for 20 October 2019
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213.0 lb
Lost so far: 9.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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391 kcal
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Fat: 18.65g | Prot: 11.01g | Carb: 44.71g.
Breakfast: Łowicz Dżem Truskawkowy 100%, McDonald's Kawa Duża z Mlekiem, Masło, Chleb Pszenny . more...
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losing 0.1 lb a week
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bartolomeus1's weight history
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