PhilH87's Journal, 20 October 2019

Woche 14.10 - 20.10
Wiegen 2/2 ✅

150.4 lb Lost so far: 3.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 October 2019:

4334 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 3.1 lb a week


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PhilH87's weight history