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Schwopp
Journal
20 Oct 19
Schwopp's Journal, 20 October 2019
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Weigh In record (no journal entry) for 20 October 2019
188.3 lb
Lost so far:
19.0 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2019:
1295 kcal
Fat: 48.23g | Prot: 43.25g | Carb: 176.29g.
Breakfast:
Milbona Joghurt Mild 3,5% Fett, Müsli, Banane.
Lunch:
Bofrost Nudelpfanne mit Würstchen.
Dinner:
Pita-Brot, Gouda oder Edamer.
Snacks/Other:
Schwarzwälder Kirschtorte.
more...
2877 kcal
Activities & Exercise:
Nordic Walking - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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