paulldj's Journal, 10 February 2013

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Weigh In record (no journal entry) for 10 February 2013

282.0 lb Lost so far: 8.6 lb. Still to go: 72.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:

2627 kcal

Fat: 116.79g | Prot: 76.12g | Carb: 296.99g. Breakfast: Syrup Pancakes. Lunch: Instant Mash Potato, Faggots. Dinner: Potato French Fries, Large Fish Fillet in John Smith Batter. Snacks/Other: Roast Ox Flavour Potato Crisps, Tea with Milk. more...

3116 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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paulldj's Journal, 10 February 2013

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