Weigh In record (no journal entry) for 10 February 2013
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212.8 lb
Lost so far: 54.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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2592 kcal
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Fat: 83.83g | Prot: 102.69g | Carb: 244.49g.
Breakfast: Poached Egg, Multigrain Bread, Butter, Bacon. Lunch: Whole Wheat Pita Bread, Hummus. Dinner: Royal Blend with Flaxseed, Chicken Thigh. Snacks/Other: Noble Pils, 60 Minute IPA, Pears, Mini Babybel Bonbel Cheese. more...
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2588 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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