Weigh In record (no journal entry) for 20 October 2019
|
276.7 lb
Lost so far: 119.7 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2019:
|
1855 kcal
|
Fat: 74.62g | Prot: 122.84g | Carb: 173.10g.
Breakfast: Gruninger Original Schwarzwälder Schäufele, Gut Ponholz Nürnberger Stadtwurst, Goldähren Kernige Steinofenbrötchen . Lunch: Milch 1,5%, Aldi Milch 1,5%, Stockmeyer Gebackene Hähnchenbrust Gepökelt, Gruninger Original Schwarzwälder Schäufele, Gut Ponholz Nürnberger Stadtwurst. Dinner: Kaufland Salzstangen, Ja! Feine Salzstangen (30g), Spitzkohl, Gekochter Lauch, Karotten, Möhren. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|