Weigh In record (no journal entry) for 20 October 2019
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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1955 kcal
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Fat: 69.26g | Prot: 97.11g | Carb: 259.58g.
Breakfast: Jordans Granola, Kaufland Joghurt Mild - 0.1% Fett, Ananas, Vanilleextrakt, DM Bio Kokosmehl, Heidelbeeren, Ei, Banane. Lunch: Tassimo Latte Macchiato Caramel, Kakaopulver (Ungesüßt), All Stars HY-pro 85 Schoko, Bio Sonne Bio-Drink Mandel Ungesüßt, Banane. Dinner: Cashewnüsse, Rote Zwiebeln, Hengstenberg Balsamico Bianco, Kunella Feinkost Walnußöl, Mitakos Feta Light, Spitzpaprika, Clementinen, Sellerie. Snacks/Other: Zetti Edel Bitter 75% Kakao, Halo Top Sea Salt Caramel, Birnen. more...
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2779 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Cross Training - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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