Weigh In record (no journal entry) for 20 October 2019
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215.8 lb
Lost so far: 38.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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914 kcal
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Fat: 41.35g | Prot: 58.98g | Carb: 81.60g.
Breakfast: Granny Smith Apples, Peanut Butter, Jungle Oats. Dinner: Cooked Lentils, Olives, Chicken Breast, Avocados, Cucumber (with Peel), Woolworths Mixed Salad. Snacks/Other: Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. more...
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losing 18.5 lb a week
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