Weigh In record (no journal entry) for 20 October 2019
|
126.3 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2019:
|
1679 kcal
|
Fat: 63.82g | Prot: 89.59g | Carb: 117.04g.
Breakfast: Maitokahvi, Keitetty Kananmuna. Lunch: Fazer Amica Perunasosetta, Fazer Amica Paistettua Lohta, Lounashetki Kana-Caesar Salaatti, Keitetty Kananmuna. Snacks/Other: Paprika (Keltainen), Oululainen Reissumies, Keitetty Kananmuna, Koff Porter, Viini (Syrah), Keitetty Kananmuna, Valio Profeel Proteiinirahka Vanilja, Mister Choc Choco Bananas. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petri s's weight history
|