Weigh In record (no journal entry) for 27 February 2019
|
149.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2019:
|
648 kcal
|
Fat: 24.11g | Prot: 25.13g | Carb: 86.88g.
Breakfast: Pick n Pay Strawberry Jam, Margarine, Toasted Whole Wheat Bread (Commercial), Honey, Checkers Low Fat Long Life Milk, Five Roses Tea, Tap Water, Freshpak Green Rooibos Tea. Lunch: Tuna in Water (Canned), Mayonnaise, Brown Bread. more...
|
|
1935 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Housework - 30 minutes, Resting - 11 hours, Sleeping - 6 hours and 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tabz79's weight history
|