Sarah1950's Journal, 19 October 2019

208.0 lb Lost so far: 54.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 56.06g | Prot: 72.69g | Carb: 179.54g.   Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Fiber One Original Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Vitamin Shoppe Psyllium Husks, Sockeye Salmon, Celery, Tomatoes. Dinner: Lemon Cake with Icing, Bellucci Extra Virgin Olive Oil, Bertucci's Roll, Cavit Pinot Grigio, Beef Meatballs, Bertucci's Chicken Parma. more...

2802 kcal

Activities & Exercise: Walking (slow) - 2/mph - 38 minutes, Showering - 45 minutes, Shopping - 3 hours, Sleeping - 10 hours, Resting - 9 hours and 37 minutes. more...