Weigh In record (no journal entry) for 19 October 2019
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186.8 lb
Lost so far: 115.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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795 kcal
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Fat: 24.02g | Prot: 41.12g | Carb: 101.87g.
Dinner: Turkey Breast Meat , Kraft Miracle Whip, Dairyland 1% Partly Skimmed Milk, General Mills Edge with Protein, Dempster's 100% Whole Grains 12 Grain Bread. Snacks/Other: Sweeteners (Splenda Packets, Sucralose) , Tim Hortons Coffee with 2 Creams (Large), Dairyland 1% Partly Skimmed Milk, Six Star Whey Protein. more...
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steady weight
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