Weigh In record (no journal entry) for 03 September 2008
|
166.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2008:
|
1227 kcal
|
Fat: 36.51g | Prot: 40.75g | Carb: 198.00g.
Breakfast: Vegetable Quiche, Apple, banana, cheese on toast. Lunch: Thai Pea Soup, orange. Dinner: mixed vegetables, Tomato Basil Pasta Sauce, prawns. more...
|
|
2720 kcal
|
Activities & Exercise:
Rowing - 15 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimogen's weight history
|