Weigh In record (no journal entry) for 20 October 2019
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1013 kcal
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Fat: 46.10g | Prot: 26.02g | Carb: 133.21g.
Breakfast: 全聯 聖女小蕃茄, 柿子, Kewpie 胡麻醬 (10ml), 自由神 蒟蒻麵. Lunch: 龍鳳 青豆仁, 豆腐, 洋蔥. Dinner: 甜麵包. more...
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gaining 1.5 lb a week
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