Weigh In record (no journal entry) for 19 October 2019
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186.2 lb
Lost so far: 50.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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3481 kcal
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Fat: 78.80g | Prot: 272.64g | Carb: 465.39g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Alvarado Street Bakery Sprouted Sourdough Bread, Maranatha All Natural Creamy Almond Butter, Legion Whey+ Chocolate Peanut Butter, Safeway Unsweetened Mixed Berries, Wallaby Organic Greek 0% Yogurt. Dinner: Lundberg Sushi Rice, Turkey Chili, Butcher Box Grass-Fed Beef Top Sirloin Steak. Snacks/Other: Quinn Popcorn Kernals. more...
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gaining 4.2 lb a week
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