Waynek3859's Journal, 10 February 2013

219.0 lb Lost so far: 0.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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3364 kcal

Fat: 135.98g | Prot: 121.63g | Carb: 427.21g.   Breakfast: Sour Cherry Jam, Pear (Cooked or Canned), Toasted Raisin Bread, Granulated Sugar, Black Tea Bags, Orange Juice, 2% Fat Milk. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), 2% Fat Milk, Beets, Beef Top Sirloin (Trimmed to 1/8" Fat), 2% Fat Milk. Dinner: Snack Cracker, Dry or Hard Salami. Snacks/Other: Cherry Pie, Milk Chocolate Bars (Individually Wrapped), Oil Popped White Popcorn, Sugar Cookies (Includes Vanilla), Coca-Cola Classic (7.5 oz), Coke Zero. more...

3259 kcal

Activities & Exercise: Sitting - 17 hours and 5 minutes, Housework - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours and 30 minutes. more...