Weigh In record (no journal entry) for 20 October 2019
|
195.3 lb
Lost so far: 25.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2019:
|
1198 kcal
|
Fat: 50.83g | Prot: 122.67g | Carb: 62.45g.
Lunch: 雞湯, 7-11 醬油膏, 青江菜, 雞胸肉, 海南雞飯. Dinner: Kewpie 和風醬(芥末口味), Kewpie 焙煎胡麻醬, 洋蔥, 生菜, 油豆腐, 水煮蛋, 番茄, 遠洋牌 水煮鮪魚, 卜蜂 義式香草雞胸肉. Snacks/Other: 光泉 綠豆沙牛乳. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigmama0419's weight history
|