Weigh In record (no journal entry) for 10 February 2013
|
193.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2013:
|
2939 kcal
|
Fat: 83.44g | Prot: 97.20g | Carb: 425.62g.
Breakfast: 100 Calorie Original English Muffin, Singles Fat Free Sharp Cheddar Cheese, Center Cut Bacon Original, Sugar Free Peppermint Mocha Liquid Coffee Creamer, Donut House Coffee K-Cup, No Calorie Sweetener. Lunch: Apple Pie, Deli Select Ultra Thin Oven Roasted Turkey Breast (Hillshire Farm), Fat Free Mayonnaise, Fat Free Swiss Cheese Singles, Smart Pop! Butter Popcorn, Hamburger Buns. Dinner: Chex Mix Dark Chocolate, Cheez-It Reduced Fat Crackers (Package), Light Fat Free Sour Cream & Onion Potato Crisps, Chocolate Chocolate Chip Cookie. Snacks/Other: Chocolate Chip Cookie, Mini Chicken Sandwiches, Light Fat Free Sour Cream & Onion Potato Crisps, Cheez-It Reduced Fat Crackers (Package), Chex Mix Dark Chocolate. more...
|
|
2955 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 15 minutes. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FattyFattyFatFat's weight history
|