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gara gara nasi ayam geprek dan seiris martabak manis 😭😭😭
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172.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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433 kcal
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Fat: 27.34g | Prot: 39.49g | Carb: 5.80g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Telur Rebus. Dinner: Telur, Swallow Globe Brand Agar Agar Powder, Prochiz Cheddar Cheese, Alfamart Kerupuk Kulit Kerbau. more...
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gaining 10.8 lb a week
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