Weigh In record (no journal entry) for 10 February 2013
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146.6 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1362 kcal
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Fat: 82.11g | Prot: 120.57g | Carb: 24.01g.
Breakfast: Red Tomatoes , Egg, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, Heavy Cream, Bacon. Lunch: Gouda Cheese, Chicken Breast, Baby Zucchini, pomito. Dinner: Red Hot Buffalo Wing Sauce, Chicken Wing. Snacks/Other: Sugar Free Special Dark Chocolate, Celery. more...
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losing 3.9 lb a week
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