Weigh In record (no journal entry) for 19 October 2019
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227.1 lb
Lost so far: 25.9 lb.
Still to go: 67.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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1292 kcal
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Fat: 50.45g | Prot: 158.16g | Carb: 42.67g.
Lunch: Darigold 4% Small Curd Cottage Cheese, Coleslaw, Costco New York Strip Steak, Heinz Tomato Ketchup. Dinner: Costco New York Strip Steak. Snacks/Other: Icelandic Provisions Strawberry with Lingonberry Skyr. more...
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3145 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (light) - 1 hour, Housework - 30 minutes, Stationary bicycle pm - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Driving - 1 hour, Standing - 30 minutes. more...
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losing 13.3 lb a week
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