Weigh In record (no journal entry) for 19 October 2019
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197.1 lb
Lost so far: 31.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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1651 kcal
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Fat: 40.70g | Prot: 68.37g | Carb: 182.52g.
Breakfast: Hovis Toast & Butter. Lunch: Fried Onions, Tesco White Bread Rolls, Iceland Sausages. Dinner: Red Table Wine, Slimming World Aloo Gobi, Marks & Spencer Count on Us Lemon & Ginger Chicken Curry, Sharwood's Poppadoms, White Rice (Long-Grain, Cooked). more...
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losing 6.3 lb a week
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