Weigh In record (no journal entry) for 19 October 2019
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170.0 lb
Lost so far: 11.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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719 kcal
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Fat: 40.58g | Prot: 54.40g | Carb: 32.96g.
Breakfast: Fresh Pork Sausage , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: McDonald's Southwestern Salad. more...
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gaining 3.5 lb a week
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