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thigh-gap
Journal
10 Feb 13
thigh-gap's Journal, 10 February 2013
thigh-gap's Profile
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Weigh In record (no journal entry) for 10 February 2013
97.6 lb
Lost so far:
1.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2013:
1148 kcal
Fat: 21.37g | Prot: 31.84g | Carb: 214.87g.
Breakfast:
natura, weston.
Lunch:
catelli pasta, natura.
Dinner:
arthur smoothie, ciabatta, olive oil.
Snacks/Other:
mango.
more...
1539 kcal
Activities & Exercise:
Desk Work - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 12 hours, Sleeping - 9 hours.
more...
losing 9.8 lb a week
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