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Tja, ist nicht jede Woche Weihnachten :P
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212.3 lb
Lost so far: 13.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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2626 kcal
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Fat: 89.31g | Prot: 105.32g | Carb: 313.21g.
Breakfast: Honey & Nut Flakes, Haferflocken, Fettarme Milch. Lunch: Burger King Big King, Dr. Oetker Die Ofenfrische Margherita. Dinner: Super Sandwich, Hähnchenbrust Aufschnitt, Deutsche Markenbutter. Snacks/Other: Beck's Gold, Lipton Ice Tea Sparkling Peach, Aldi Iso Light (Flasche), Aldi Fettarme Milch. more...
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gaining 0.7 lb a week
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