Weigh In record (no journal entry) for 19 October 2019
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162.1 lb
Lost so far: 11.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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1954 kcal
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Fat: 49.76g | Prot: 110.13g | Carb: 263.87g.
Breakfast: Medjool Dates , Chili's Pepper Pals Side Rice, Blood Sausage, YangBan Rice Porridge with Abalone, Ground Pork , Nestle Sweetened Condensed Milk, Oriental Doughnut. Lunch: High Protein Nutrient Supplement Powder, Nekter Pink Flamingo Smoothie. Dinner: Great Value Pineapple Chunks, Egg, Sticky Rice, Egg, Trader Joe's Thai Yellow Curry Sauce, Costco Rotisserie Chicken, Brown Rice, Pork (Lean Only Eaten). Snacks/Other: Coffee, Chocolate Fudge. more...
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losing 6.3 lb a week
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