Weigh In record (no journal entry) for 08 February 2013
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138.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2013:
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2003 kcal
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Fat: 54.38g | Prot: 103.03g | Carb: 290.93g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Garden Vegetable Lasagne. Dinner: pizza dough, Caramelized Onion & Roasted Garlic Pasta Sauce, Shredded Mozzarella Cheese, PC Splendido Prosciutto. Snacks/Other: Slow Churned Ice Cream, Pears, Luna Bar - Chocolate Chunk, Nonfat Black Cherry Greek Yogurt, Vanilla Protein Shake, Bananas . more...
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2418 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 1.4 lb a week
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