Weigh In record (no journal entry) for 07 February 2013
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138.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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2074 kcal
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Fat: 66.92g | Prot: 93.30g | Carb: 289.36g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Barbeque Chicken Pizza - Thin Crust. Dinner: Green Peas, pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Slow Churned Ice Cream, Seaweed (Prepared with Soy Sauce), Sour Dough Bread, Luna Bar - Chocolate Chunk, Bananas . more...
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2415 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 7.0 lb a week
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