Weigh In record (no journal entry) for 01 February 2013
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134.6 lb
Lost so far: 1.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1203 kcal
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Fat: 49.39g | Prot: 36.31g | Carb: 166.32g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: String-Ums String Cheese Mozzarella, Crackers - Fresh Stack. Snacks/Other: Luna Bar - Chocolate Chunk. more...
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2348 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 1.4 lb a week
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