Weigh In record (no journal entry) for 30 January 2013
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134.8 lb
Lost so far: 1.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2061 kcal
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Fat: 99.65g | Prot: 71.15g | Carb: 230.16g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Paneer Tikka Masala. Dinner: Lite Caesar Salad Dressing, Turkey Bacon (Cooked) , Feta Cheese , Peanut Butter, Graham Crackers. Snacks/Other: Slow Churned Ice Cream, Scone, Bananas , Luna Bar - Chocolate Chunk. more...
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2352 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 4.9 lb a week
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