Weigh In record (no journal entry) for 28 January 2013
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133.4 lb
Lost so far: 3.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1378 kcal
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Fat: 27.07g | Prot: 61.09g | Carb: 236.15g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Whole Wheat Bread, Garden Vegetable Lasagne. Snacks/Other: Almonds , Nonfat Black Cherry Greek Yogurt, Tangerine, Luna Bar - Chocolate Chunk, Bananas . more...
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losing 4.2 lb a week
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