Weigh In record (no journal entry) for 06 January 2013
|
135.0 lb
Lost so far: 1.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2013:
|
237 kcal
|
Fat: 17.44g | Prot: 18.58g | Carb: 0.77g.
Breakfast: Extra Lean Turkey Bacon, Egg. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lo8i's weight history
|