Weigh In record (no journal entry) for 27 January 2012
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131.0 lb
Lost so far: 5.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1851 kcal
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Fat: 58.03g | Prot: 72.07g | Carb: 274.06g.
Breakfast: Pure Almond Milk - Original, Orange Juice , Instant Oatmeal Weight Control - Maple and Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Lite Caesar Salad Dressing, Black Bean & Corn Salsa, Whole Wheat English Muffin, Indian Fare Madras Lentil. Dinner: pizza dough, Caramelized Onion & Roasted Garlic Pasta Sauce, Shredded Mozzarella Cheese, PC Splendido Prosciutto. Snacks/Other: Slow Churned Ice Cream, Luna Bar - Chocolate Chunk, Bananas , Clementines . more...
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2597 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Step - 1 hour. more...
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gaining 0.9 lb a week
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