Weigh In record (no journal entry) for 09 December 2011
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128.5 lb
Lost so far: 8.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1765 kcal
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Fat: 60.86g | Prot: 67.43g | Carb: 243.61g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Feta Cheese , Spinach , Lite Caesar Salad Dressing, Brown Rice, Chicken Sicilian Sausage. Dinner: Quinoa, Pork Chop. Snacks/Other: Slow Churned Ice Cream, Dark Chocolate Pomegranate Chocolate Bowl, Walnuts, Delights Parfait Lowfat Yogurt - Chocolate Eclair, Bananas . more...
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losing 3.5 lb a week
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