Weigh In record (no journal entry) for 07 February 2012
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131.0 lb
Lost so far: 5.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1878 kcal
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Fat: 50.99g | Prot: 82.80g | Carb: 289.11g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Garden Vegetable Lasagna, Organic Light in Sodium Tomato Bisque. Dinner: Thai Red Curry Sauce, Mixed Vegetables (Frozen), Chicken Tenderloins. Snacks/Other: Delights Parfait Lowfat Yogurt - Chocolate Eclair, Walnuts, PoundPlus Bittersweet Chocolate with Almonds, Navels Oranges, Clementines , Graham Crackers, Bananas , Luna Bar - Chocolate Chunk. more...
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2425 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 45 minutes, Housework - 4 hours, Step - 1 hour. more...
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gaining 14.0 lb a week
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