Lo8i's Journal, 17 October 2012

132.0 lb Lost so far: 4.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 51.98g | Prot: 57.61g | Carb: 273.58g.   Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Sour Cream (Light), Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Dinner: Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Slow Churned Ice Cream, Luna Bar - Chocolate Chunk, Simply Limeade, Bananas, Seaweed (Prepared with Soy Sauce), Chocolate Chips. more...

2303 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...