Weigh In record (no journal entry) for 22 September 2012
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133.0 lb
Lost so far: 3.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1831 kcal
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Fat: 44.39g | Prot: 66.82g | Carb: 298.48g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Dinner Rolls, Turkey Lasagna. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Shrimp Fried Rice. Snacks/Other: Slow Churned Ice Cream, Strawberries, Bananas , Luna Bar - Chocolate Chunk. more...
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2321 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 7.0 lb a week
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