Weigh In record (no journal entry) for 31 December 2011
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129.0 lb
Lost so far: 7.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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1914 kcal
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Fat: 71.07g | Prot: 77.97g | Carb: 243.35g.
Breakfast: Pure Almond Milk - Original, Orange Juice , Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Whole Wheat English Muffin, Ham or Pork with Barbecue Sauce (Mixture), Potato Salad . Dinner: pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese. Snacks/Other: Hush Puppies, Butter Cookies (Enriched) , Mini Gingerbread Men, Luna Bar - Chocolate Chunk. more...
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2503 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 7.0 lb a week
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